sweet and sour chicken

4-8 chicken breasts
cornstarch
egg
oil

3/4 cup sugar
1/2 cup apple cider vinegar
1 tbsp soy sauce
1/2 tsp garlic powder
4 tbsp ketchup

Dip chicken breasts in egg and cornstarch. Lightly fry in pan with oil, then lay in 9x13 dish. Sauce recipe is recommended to be at least doubled if not quadrupled and then poured over chicken.

Bake in 350 oven for 1 hour. Flip chicken every 15-20 minutes.

*If using flattened chicken tenders, cook for less time.